【正式】ウィルス情報&質問 総合スレッド☆Part15

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Detected SPYware! System error #384
__________________________________________________________________________

Your IP address is 219.110.106.112.
Using this address a remote computer has gained anaccess
to your computer and probably is collecting the information
about the sites you've visited and the files contained in the
folder Temporary Internet Files. Attention! Ask for help or
install the software for deleting secret information about
the sites you visited.

って出ます。どうすれば直りますか?