【前中後】三角筋を鍛えるスレ6

>>257>>229
Jeffrey Wammes (NED)

http://3.bp.blogspot.com/_Brado1PUfqM/RjSxtaWznpI/AAAAAAAAAfg/dZ6UyQw4N2I/s1600-h/Jeffrey+Wammes.jpg
http://www.pzc.nl/multimedia/archive/00457/Jeffrey_Wammes_was__457703b.jpg

http://www.youtube.com/watch?v=bTNWdM88nHM&feature=related
http://www.youtube.com/watch?v=G06SRu7iRa4&feature=related
http://www.youtube.com/watch?v=p1fnoYw9Q1M&feature=related
http://www.youtube.com/watch?v=-fTiM77K3cc